Steps towards Spine Health
The first step to spine health, especially if you are experiencing any back pain, neck pain, or headache is to visit an Atlanta chiropractor like Dr. Senft for an exam and a chiropractic adjustment. Adjustments from chiropractors realign your spine and the surrounding bones and muscles to the way that nature intended so that you can be pain free and enjoy life.
If you suffer from a chronic condition, the next step to spine health is to develop a pain management plan with your Atlanta chiropractor. Your pain management plan can involve chiropractic exercises and stretches, nutritional advice, stress management techniques, and a postural and office environment evaluation to eliminate possible irritants.